what is a good belly dancing dvd for posture and abs?
My physical therapist recommended that I do belly dancing at home to help me with posture and abs.
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RevAbs 10 dvd with $51.07 for free shipping
Hotdvdshop.com sells RevAbs 10 DVDS with $51.07 for free shipping, This brand-new ab system is specifically designed to burn off the fat and give you a six-pack in just 90 days. Trainer Brett Hoebel teaches you to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout.
Reveal Your Six-Pack With Brett Hoebel's proven Abcentrics™ training technique, you'll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You'll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira.
Here's what you get:
9 Workouts on 7 DVDs:
Abcentrics and How To Capoeira. Rev up your results by firing your abs throughout every workout, and learn Capoeira moves for full-body fat burning. (Approx. 35 min.)
Fire Up Your Abs. Calorie-scorching cardio combined with Brett's Six-Pack, the ab circuit that works your core from 6 different angles. (Approx. 40 min.)
Power Intervals. High-intensity cardio with intervals of lower-body resistance moves designed to rev up your metabolism, melt belly fat, sculpt lean legs, firm the glutes, and work your abs—all at the same time. (Approx. 30 min.)
Total Strength. Works all your muscles to build a lean, hard body and get rid of ab flab. (Approx. 45 min.)
Mercy Abs. The mightiest little ab workout you'll ever experience. (Approx. 15 min.)
Fat-Burning Abs. A fired-up routine of new ab and cardio combinations that burn fat fast. (Approx. 40 min.)
Power Intervals 2. Even more revved-up cardio and lower-body resistance moves to firm your booty and torch belly fat. (Approx. 30 min.)
Strength & Endurance. Build definition in your abs and everywhere else for a rock-hard body to match your rock-hard core. (Approx. 30 min.)
Merciless Abs. A fast and efficient shredding routine that makes your abs pop. (Approx. 15 min.)
You also get these tools:
RevGuide, filled with Brett's personal training tips and motivational secrets
Nutrition Guide, developed by a nutritionist with complete, customizable meal plans to fuel your body while losing fat
RevAbs Wall Calendar, which lets you know exactly what to do throughout the program, and helps you stay motivated by tracking your progress
Plus, get these 4 FREE bonus gifts to keep you motivated:
Rev It Up Cardio, an extra workout DVD with more fat-burning Capoeira moves
Anytime, Anywhere Abs 2, a guide to working your abdominals when you're away from home
Professional Fat Caliper, to measure your body fat before and after your RevAbs transformation
Full Throttle Intervals DVD
Full Throttle ABS DVD
RevAbs is a 90-day workout program with trainer Brett Hoebel that incorporates cardio and strength training with unique ab/core work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It's the ONLY ab-training system designed to burn off the fat and give you a six-pack in just 90 days.
What is it? RevAbs™ is an innovative new home workout program that combines cardio and strength training with a unique form of ab work. It's specifically designed to burn off the fat and give you a six-pack in just 90 days.
With RevAbs, you work the abdominal muscles from six different angles for a smaller waist and toned midsection. Added interval-training techniques burn fat at the highest rate possible.
Why is RevAbs effective? With creator Brett Hoebel's Abcentrics method, you do full-body cardio and strength training in addition to ab work, but you "fire" your abs during every movement. That means you're toning and tightening your abs the whole time. You get faster and more balanced results than you could from crunches alone, or from any "ab machine" on the market.
RevAbs includes plenty of strength training and cardio intervals to boost your metabolism and scorch calories. You define your abs and get rid of fat to reveal a great-looking midsection.
How does Abcentrics work? Abcentrics teaches you a simple yet powerful breathing technique that allows you to "fire" your abs during every movement. You're strengthening your abs even while doing total-body exercises, so every workout is an ab workout. If you want a smaller waist and flat, welldefined abs, you need to develop your entire midsection. That's why RevAbs works your abdominals from six directions: 1. Upper flexion; 2. Lower flexion; 3. Double flexion; 4. Side flexion; 5. Twist; 6. Extension. With this 360-degree approach, you can work every angle to achieve balanced core strength and incredible-looking abs.
Celebrity Trainer Brett Hoebel Known to fans as "El Capitan" and "The Dues Collector," Brett Hoebel is a sought-after fitness, strength, and nutrition expert in New York and Los Angeles, with a background in biomedical science and extensive training in martial arts.
Brett has trained celebrities ranging from athletes to actresses and Victoria's Secret models, as well as everyday people looking for weight loss and fitness. He was the co-host of Fit Family on the Discovery Health Channel, and has appeared on such shows as The View and Good Morning America. He also provides fitness advice to magazines, including Vogue, Allure, Elle, Shape, and Self.
What makes RevAbs unique? Unlike other ab programs, RevAbs works the abdominal muscles from every angle, which helps create a strong, tight core. And it teaches you to keep your abs activated during strength training and cardio exercises, so you can continue building your six-pack while burning off the fat that keeps it from showing through.
The program is partly based on Capoeira, a dance-like Afro-Brazilian martial art that includes aspects of acrobatics and kickboxing. Its fluid full-body movements make it a refreshing change from old-fashioned ab workouts.
Who will Benefit
Why RevAbs?
People who want Flat or 6-pack abs
Unlike ab gadgets or plain crunches, RevAbs develops your ab muscles from every angle, and melts away
the excess fat that keeps them from showing through.
People who are interested in losing weight while toning up.
RevAbs is specifically designed to help you burn off fat while developing a lean, hard body.
People who are bored with other workouts and want something new
RevAbs is a challenging yet playful new program that features great music and fluid, dance-like movements.
People who want a short, efficient workout
The interval-training techniques and full-body workouts allow you to raise your metabolism and burn
fat faster, so each session takes only 30-45 minutes.
People who need motivation to work out and get fit
Brett Hoebel is an energetic, inspiring instructor who puts a unique spin on his inventive workouts.
Participants can start seeing results quickly, which helps keep them motivated to continue.
People who are interested in martial arts or Capoeira
RevAbs includes moves based on Capoeira, the dance-like Afro-Brazilian martial art that helps
increase flexibility, coordination, strength, and balance.
People who want a workout that incorporates strength training
RevAbs includes resistance training to build lean muscle and create a harder, stronger body.
People who want to develop "functional fitness"
RevAbs incorporates a wide variety of movements, and helps develop the strength, stamina, and flexibility that are useful both in sports and in everyday life.
Who RevAbs is not for:
People who are sedentary or completely out of shape and need an easier workout; people who prefer more traditional workouts; people who care more about building big muscles than developing lean fitness.
PHASE 1 4 discs, 5 workouts, about 40 mins. a day for 45 days – Engage your abs and work them from six different angles – Learn the basics of Capoeira – Work your abs from every angle with Brett's Six-Pack technique – Burn fat with cardio intervals – Cardio and lower-body sculpting – Build lean muscle and boost your metabolism with strength training – Plus an ab-specific workout
PHASE 2 4 discs, 5 workouts, about 40 mins. a day for 45 days – Ab and cardio interval routine – Revved-up cardio and booty sculpting – Body-sculpting strength training – Fat-burning cardio with Capoeira and kickboxing – Plus a more intense ab-specific workout
RESOURCES RevGuide – Informative booklet includes "Belly Busters!" instant ab tips, Fit Test, and sample journal entry Nutrition Guide – 65 pages with optional 14-Day Jump-Start Plan RevResults Calendar – Poster-size calendar Anytime, Anywhere Abs – Portable ab-training pamphlet
About the Author
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